So, you aren’t interested in pills, creams, patches, or any other crazy chemicals. You have heard all the hype about these products and have decided that it just isn’t for you. However, you still feel like your penis could use some enhancement.

You don’t want to give up the dream entirely. Well, there are natural penis enlargement exercises that are out there to help with the problems you are having.

Whether you are looking for increased length, staying power, or just a good boost of confidence, this sampling of the many penis exercises available will get you on the road to the sexual performance of your dreams.

Natural Penis Enlargement Exercise One – Jelqing

Jelqing is a natural penis enlargement exercise that involves stroking the penis with a milking-like motion. Encircles the base of your penis with your thumb and forefinger and slide your hand down the length of a semi erect penis.

You will want to use a moderate pressure – enough to encourage blood flow to the tissues, but certainly not enough to hurt. Alternate this with the other hand, so that there is constant pressure on the penis from the beginning to end of the exercise.

This will ensure that all of the penile tissue has received the most blood possible. Of course, you will want to use a good amount of lubricant to perform this exercise correctly.

Natural Penis Enlargement Exercise Two – Ballooning

Another natural penis enlargement exercise is known as ballooning. This exercise rests on your ability to maintain an erection for a reasonable amount of time.

It is recommended that you hold your climax back 3-5 times. While erect, massage your penis and scrotum to encourage blood flow into the area.

This technique is known to increase the chambers in your penis to hold more blood and thereby giving a longer, more firm erection. The key is learning to hold back your ejaculation.

Natural Penis Enlargement Exercise Three – Stretch

Stretching your penis is about as natural as you can get.

This natural penis enlargement involves stretching the penis throughout its length and reach with the benefit of a good lube.

One method involves stretching the head straight down for five seconds, straight up for five seconds, and both left and right for five seconds.

Ten to twelve repetitions of this exercise are recommended for one session. Another exercise involves stretching the penis directly in front of you. Stretch the penis upward for five seconds, then start a slow rotating of the penis, careful to keep firm – but not painful – pressure.

In Summary

There is no reason that you can’t increase the size of your penis and your performance in an all natural way.

These three exercises are just the bare minimum of what is available – including whole systems of exercises that are sold in a pack.

If you want to learn more natural penis enlargement exercises, I highly recommend the program Penis Advantage.

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